green beans cauliflower courgette
carrots (peeled and core removed)
mixed peppers chick peas olive oil
finely chopped onion
½ finely chopped tomato
2 chopped garlic cloves salt, black pepper and cum- in
(depending on quantity of vegetables).
1 large mug of chickpeas soaked overnight and cooked
until soft. (or one can
of prepared, well rinsed.)
Cook vegetables separately.
Slice carrots and courgette crosswise, green beans in
one inch lengths. Break caulflower into florets. Sweat for a couple of minutes
with onion and spice mix. Add a small amount of water and cook until slightly
soft.
Add the chopped tomato, onion, garlic and olive oil to
a pan and cook until almost soft. Add the chickpeas and mix well. Heat and then
set aside for a few minutes before serving.
To create a delicious veg- etarian dish, cut red and
yellow peppers, onion and courgette into small slices and place in alternate
co- lours on metal skeweres. Grill over charcoal and serve with spiced vegetables.
No comments: